St. Paul Lutheran Church
Sunday, November 28, 2021
Where All Are Welcome!

 

 
Walk for Wellness 
 
Starting Nov. 3 thru Dec. 8th
10:30 am to 11:30 am
Meet in the ARK.
 
 
Walking can improve your health. It is a form of aerobic activity, which means it increases your heart rate for an extended time. Regular aerobic activity lowers your risk for heart disease, diabetes, and some cancers. It helps you stay at a healthy weight. 
 
                                                                                   What Are You Walking For? Walk for Wellness | Central Piedmont Today